Course curriculum

    1. Welcome!

    2. Q & A Live Zoom Call

    3. Recommended Workflow

    1. Understanding the Rush Video: The Hidden Cost

      FREE PREVIEW

    2. Transitioning to Intentionality: Making the Shift Video

      FREE PREVIEW

    3. Setting your Intentions Video

    4. Aligning Actions with Intentions Video

    5. Understanding the Rush: The Hidden Cost of Constant Hurry

    6. Transitioning to Intentionality

    7. Implementation Activity Video

    1. Module 2 Overview

    2. Lesson 1: Finding natural ways to manage stress better

    3. Dr. Kaisa Effects of Stress on the body Part 1

    4. Dr. Kaisa Effects of Stress on the Body Part 2

    5. Intro to Breathwork

    6. Breathwork 678 technique

    7. Box Breathing Technique

    8. Guided Reiki Meditation 20 Minutes

    9. Recommended Book & Podcast List

    10. Action Check List

    11. Embrace The Slow workbook

    1. The important of Self-Care

    2. Guided Reiki Meditation 14 Minutes

    3. Action Steps

    4. Self-Care Journaling Worksheet

    1. Intentional Parenting

    2. The Power of Presence

    3. Creating Your Slow Living Blueprint

    4. Intentional Parenting Text

    5. 5 Things you can do with your Kids to Create More Meaningful Connections

    6. Action: Creating Your Slow Living Blueprint

    1. A Special Gift From Me

    2. What to do if you get stuck Video

About this course

  • $347.00
  • 35 lessons
  • 1.5 hours of video content

Intentional Living Starts Now

Enroll today